Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots vs Valencia Oranges:
Boiled and Drained Pokeberry Shoots have 36.3 times more Vitamin A, 6.3 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.4 times more Vitamin B5 and 4.3 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Raw Valencia Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Pokeberry Shoots as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots vs Valencia Oranges:
Boiled and Drained Pokeberry Shoots have 1.3 times more Calcium, 3.4 times more Copper, 13.3 times more Iron, 1.4 times more Magnesium, 14.6 times more Manganese, 1.9 times more Phosphorus, more Sodium and 3.2 times more Zinc than Raw Valencia Oranges.
Both Boiled and Drained Pokeberry Shoots and Raw Valencia Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Pokeberry Shoots have 2.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Energy, 1.8 times more Omega 3, 3.8 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.