Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots with Salt vs Tomatoes:
Boiled and Drained Pokeberry Shoots with Salt have 10.4 times more Vitamin A, 1.9 times more Vitamin B1, 13.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 6 times more Vitamin C, 1.6 times more Vitamin E and 13.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled and Drained Pokeberry Shoots with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots with Salt vs Tomatoes:
Boiled and Drained Pokeberry Shoots with Salt have 5.3 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, more Selenium and 50.8 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled and Drained Pokeberry Shoots with Salt and Raw Ripe Red Tomatoes have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Pokeberry Shoots with Salt have 1.3 times more Fiber and 2.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled and Drained Pokeberry Shoots with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.