Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots with Salt vs Broccoli:
Boiled and Drained Pokeberry Shoots with Salt have 14 times more Vitamin A, 2.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 14.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 7 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled and Drained Pokeberry Shoots with Salt and Raw Broccoli have similar amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K per 14 oz.
Both Boiled and Drained Pokeberry Shoots with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots with Salt vs Broccoli:
Boiled and Drained Pokeberry Shoots with Salt have 2.6 times more Copper, 1.6 times more Iron, 1.6 times more Manganese and 7.7 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium and 2.2 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled and Drained Pokeberry Shoots with Salt and Raw Broccoli have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli contains 1.7 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled and Drained Pokeberry Shoots with Salt and Raw Broccoli have similar amounts of Sugars and Protein per 14 oz.
Both Boiled and Drained Pokeberry Shoots with Salt as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.