Lets compare vitamin content per 14 ounces of Canned Pimento vs Tomatoes in Juice with Salt:
Canned Pimento has 6.7 times more Vitamin A, 1.9 times more Vitamin B6, 6.7 times more Vitamin C and 3.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 33.8 times more Vitamin B1, 11.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Pimento.
Both Canned Pimento and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 14 oz.
Both Canned Pimento as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Pimento vs Tomatoes in Juice with Salt:
Canned Pimento has 2.9 times more Iron, 1.4 times more Manganese and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 1.7 times more Magnesium, 3.5 times more Selenium and 8.2 times more Sodium than Canned Pimento.
Both Canned Pimento and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Pimento has 1.5 times more Carbohydrate and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Pimento and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars and Fiber per 14 oz.
Both Canned Pimento as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.