Lets compare vitamin content per 14 ounces of Canned Pimento vs Canned Carrots with Liquids and Salt:
Canned Pimento has 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 42.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.6 times more Vitamin A, 13.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Pimento.
Both Canned Pimento and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1, Vitamin E and Vitamin K per 14 oz.
Both Canned Pimento as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Pimento vs Canned Carrots with Liquids and Salt:
Canned Pimento has 3.2 times more Iron than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 2.1 times more Copper, 1.5 times more Magnesium, 4.9 times more Manganese, 17.1 times more Sodium and 1.5 times more Zinc than Canned Pimento.
Both Canned Pimento and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Both Canned Pimento as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Pimento has 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Pimento and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate, Sugars and Fiber per 14 oz.
Both Canned Pimento as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.