Lets compare vitamin content per 14 ounces of Young Pigeonpeas vs Poi:
Raw Young Pigeonpeas have 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 8.2 times more Vitamin B9, 9.8 times more Vitamin C and 24 times more Vitamin K than Poi.
While Poi contains 4 times more Vitamin B6 and 5.9 times more Vitamin E than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Pigeonpeas vs Poi:
Raw Young Pigeonpeas have 2.6 times more Calcium, 1.8 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 3 times more Potassium, 2.1 times more Selenium and 4.7 times more Zinc than Poi.
Both Raw Young Pigeonpeas and Poi have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Young Pigeonpeas have 1.2 times more Energy, 11.7 times more Fat, 12.2 times more Saturated Fat, 2.1 times more Omega 3, 20.9 times more Omega 6, 7.7 times more Sugars, 12.8 times more Fiber and 18.9 times more Protein than Poi.
Both Raw Young Pigeonpeas and Poi have similar amounts of Carbohydrate per 14 oz.
Both Raw Young Pigeonpeas as well as Poi have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.