Lets compare vitamin content per 14 ounces of Boiled Young Pigeonpeas with Salt vs Almonds:
Boiled and Drained Young Pigeonpeas with Salt have 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 6.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 80.1 times more Vitamin E than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled and Drained Young Pigeonpeas with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Young Pigeonpeas with Salt vs Almonds:
Boiled and Drained Young Pigeonpeas with Salt have 240 times more Sodium and 16.3 times more Water than Almonds.
While Almonds contain 6.6 times more Calcium, 9.8 times more Copper, 2.4 times more Iron, 6.8 times more Magnesium, 4.8 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium, 3.4 times more Selenium and 3.8 times more Zinc than Boiled and Drained Young Pigeonpeas with Salt.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Young Pigeonpeas with Salt have 13 times more Omega 3 than Almonds.
While Almonds contain 5.2 times more Energy, 36.7 times more Fat, 10.4 times more Saturated Fat, 14.3 times more Omega 6, 1.8 times more Sugars, 3 times more Fiber and 3.5 times more Protein than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled and Drained Young Pigeonpeas with Salt and Almonds have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Young Pigeonpeas with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.