Lets compare vitamin content per 14 ounces of Boiled Young Pigeonpeas with Salt vs Canned Kidney Beans:
Boiled and Drained Young Pigeonpeas with Salt have 3 times more Vitamin B1, 3.3 times more Vitamin B2, 5.2 times more Vitamin B3, 4.6 times more Vitamin B5, 2.8 times more Vitamin B9, 23.4 times more Vitamin C, 16 times more Vitamin E and 4.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled and Drained Young Pigeonpeas with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Young Pigeonpeas with Salt vs Canned Kidney Beans:
Boiled and Drained Young Pigeonpeas with Salt have 1.2 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Copper than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled and Drained Young Pigeonpeas with Salt and Canned All Types Kidney Beans have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Young Pigeonpeas with Salt have 1.3 times more Energy, 2.3 times more Fat, 2.6 times more Saturated Fat, 8.1 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Omega 3 than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled and Drained Young Pigeonpeas with Salt and Canned All Types Kidney Beans have similar amounts of Fiber and Protein per 14 oz.
Both Boiled and Drained Young Pigeonpeas with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.