Lets compare vitamin content per 14 ounces of Sweet Cucumber Pickles vs Boiled Kidney Beans:
Sweet Cucumber Pickles have more Vitamin A, 12 times more Vitamin E and 5.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B3, 4.3 times more Vitamin B5, 5 times more Vitamin B6, 130 times more Vitamin B9 and 1.7 times more Vitamin C than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweet Cucumber Pickles vs Boiled Kidney Beans:
Sweet Cucumber Pickles have 1.7 times more Calcium and 457 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.7 times more Copper, 8.9 times more Iron, 6 times more Magnesium, 6.6 times more Manganese, 7.7 times more Phosphorus, 4.1 times more Potassium, more Selenium and 8.3 times more Zinc than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Boiled All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweet Cucumber Pickles have 57.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 2.8 times more Omega 3, 6.4 times more Fiber and 14.9 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Sweet Cucumber Pickles as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.