Lets compare vitamin content per 14 ounces of Sour Pickled Cucumber low Salt vs Boiled Broccoli:
Boiled and Drained Broccoli contains 7.7 times more Vitamin A, more Vitamin B1, 12.3 times more Vitamin B2, more Vitamin B3, 16.2 times more Vitamin B5, 22.2 times more Vitamin B6, 108 times more Vitamin B9, 64.9 times more Vitamin C, 16.1 times more Vitamin E and 3 times more Vitamin K than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low sodium as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sour Pickled Cucumber low Salt vs Boiled Broccoli:
Sour Pickled Cucumber low sodium has 1.4 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium, 1.7 times more Iron, 5.3 times more Magnesium, 17.6 times more Manganese, 4.8 times more Phosphorus, 12.7 times more Potassium, more Selenium, 2.3 times more Sodium and 22.5 times more Zinc than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low sodium and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli contains 3.2 times more Energy, 2.6 times more Omega 3, 3.2 times more Carbohydrate, 1.3 times more Sugars, 2.8 times more Fiber and 7.2 times more Protein than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low sodium as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.