Lets compare vitamin content per 14 ounces of Sour Cucumber Pickles vs Sweet Cucumber Pickles:
Sour Cucumber Pickles have 1.4 times more Vitamin C than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 3.8 times more Vitamin A, more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 4 times more Vitamin E than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Sweet Cucumber Pickles have similar amounts of Vitamin K per 14 oz.
Both Sour Cucumber Pickles as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sour Cucumber Pickles vs Sweet Cucumber Pickles:
Sour Cucumber Pickles have 3 times more Copper, 1.6 times more Iron, 2.6 times more Sodium and 1.2 times more Water than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain more Calcium, 1.8 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 4.3 times more Potassium and 6 times more Zinc than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Sweet Cucumber Pickles have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweet Cucumber Pickles contain 8.3 times more Energy, 1.3 times more Omega 3, 9.4 times more Carbohydrate, 17.2 times more Sugars and 1.8 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Sweet Cucumber Pickles have similar amounts of Fiber per 14 oz.
Both Sour Cucumber Pickles as well as Sweet Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.