Lets compare vitamin content per 14 ounces of Dill Pickled Cucumber vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Dill Pickled Cucumber has more Vitamin C and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.1 times more Vitamin B1, 8.6 times more Vitamin B2, 34.9 times more Vitamin B3, 7.5 times more Vitamin B5, 3.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Dill Pickled Cucumber vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Dill Pickled Cucumber has 3.2 times more Calcium and 134.8 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 17.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 7.5 times more Phosphorus, 3.8 times more Potassium, more Selenium and 11 times more Zinc than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dill Pickled Cucumber has more Omega 3 and 1.7 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.8 times more Carbohydrate, 1.6 times more Sugars and 5 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.