Lets compare vitamin content per 14 ounces of Sauteed Red Sweet Peppers vs Sunflower Seeds:
Sauteed Red Sweet Peppers have 46 times more Vitamin A, 116.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26.4 times more Vitamin B1, 3.3 times more Vitamin B2, 8.7 times more Vitamin B3, 4.6 times more Vitamin B5, 3.7 times more Vitamin B6, 113.5 times more Vitamin B9 and 11.4 times more Vitamin E than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sauteed Red Sweet Peppers vs Sunflower Seeds:
Sauteed Red Sweet Peppers have 2.3 times more Sodium and 16.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.1 times more Calcium, 105.9 times more Copper, 11.2 times more Iron, 27.1 times more Magnesium, 17 times more Manganese, 28.7 times more Phosphorus, 3.3 times more Potassium and 33.3 times more Zinc than Sauteed Red Sweet Peppers.
Comparison of macro-nutrients per 14 ounces:
Sauteed Red Sweet Peppers have 12.9 times more Omega 3 and 1.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.4 times more Energy, 4 times more Fat, 2.9 times more Saturated Fat, 4.7 times more Omega 6, 3 times more Carbohydrate, 4.8 times more Fiber and 20 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.