Lets compare vitamin content per 14 ounces of Sauteed Red Sweet Peppers vs Oranges:
Sauteed Red Sweet Peppers have 12.5 times more Vitamin A, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 6.1 times more Vitamin B6, 3.1 times more Vitamin C, 17.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin B1 and 15 times more Vitamin B9 than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Raw Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Sauteed Red Sweet Peppers as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sauteed Red Sweet Peppers vs Oranges:
Sauteed Red Sweet Peppers have 4.7 times more Iron, 4.6 times more Manganese, 1.6 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 5.7 times more Calcium and 2.6 times more Copper than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Raw Oranges have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sauteed Red Sweet Peppers have 2.8 times more Energy, 106.3 times more Fat, 103.8 times more Saturated Fat, 110.7 times more Omega 3 and 274.7 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 1.8 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fiber than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Raw Oranges have similar amounts of Protein per 14 oz.
Both Sauteed Red Sweet Peppers as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.