Lets compare vitamin content per 14 ounces of Sauteed Red Sweet Peppers vs California Red Kidney Beans:
Sauteed Red Sweet Peppers have more Vitamin A and 36.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.4 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 197 times more Vitamin B9 than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Sauteed Red Sweet Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sauteed Red Sweet Peppers vs California Red Kidney Beans:
Sauteed Red Sweet Peppers have 1.9 times more Sodium and 6.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 27.9 times more Calcium, 64.7 times more Copper, 19.9 times more Iron, 13.3 times more Magnesium, 8.7 times more Manganese, 17.6 times more Phosphorus, 7.7 times more Potassium and 17 times more Zinc than Sauteed Red Sweet Peppers.
Comparison of macro-nutrients per 14 ounces:
Sauteed Red Sweet Peppers have 51 times more Fat, 43.3 times more Saturated Fat, 9.2 times more Omega 3 and 91.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Energy, 9.1 times more Carbohydrate, 13.8 times more Fiber and 23.4 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.