Lets compare vitamin content per 14 ounces of Boiled Red Sweet Peppers vs Boiled Carrots:
Boiled and Drained Red Sweet Peppers have 1.5 times more Vitamin B6, 47.5 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.7 times more Vitamin K than Boiled and Drained Red Sweet Peppers.
Both Boiled and Drained Red Sweet Peppers and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Boiled and Drained Red Sweet Peppers as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Red Sweet Peppers vs Boiled Carrots:
Boiled and Drained Red Sweet Peppers have 3.8 times more Copper and 1.4 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Calcium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 29 times more Sodium and 1.7 times more Zinc than Boiled and Drained Red Sweet Peppers.
Both Boiled and Drained Red Sweet Peppers and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Red Sweet Peppers have 1.3 times more Sugars and 1.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Fiber than Boiled and Drained Red Sweet Peppers.
Both Boiled and Drained Red Sweet Peppers and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled and Drained Red Sweet Peppers as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.