Lets compare vitamin content per 14 ounces of Canned Red Sweet Peppers with Liquids vs Roasted Sunflower Seeds:
Canned Red Sweet Peppers Solids and Liquids have more Vitamin A and 33.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B1, 8.2 times more Vitamin B2, 12.8 times more Vitamin B3, 185.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 14.8 times more Vitamin B9 than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Red Sweet Peppers with Liquids vs Roasted Sunflower Seeds:
Canned Red Sweet Peppers Solids and Liquids have 456.3 times more Sodium and 76 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 14.1 times more Copper, 4.8 times more Iron, 11.7 times more Magnesium, 13.2 times more Manganese, 57.8 times more Phosphorus, 5.8 times more Potassium, 264.3 times more Selenium and 29.4 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 32.3 times more Energy, 166 times more Fat, 116 times more Saturated Fat, 4.6 times more Omega 3, 224.5 times more Omega 6, 6.2 times more Carbohydrate, 9.3 times more Fiber and 24.2 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.