Lets compare vitamin content per 14 ounces of Canned Red Sweet Peppers with Liquids vs Valencia Oranges:
Canned Red Sweet Peppers Solids and Liquids have 2.2 times more Vitamin A, 2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 6.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids and Raw Valencia Oranges have similar amounts of Vitamin C per 14 oz.
Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Red Sweet Peppers with Liquids vs Valencia Oranges:
Canned Red Sweet Peppers Solids and Liquids have 3.5 times more Copper, 8.9 times more Iron, 7 times more Manganese, more Sodium and 3 times more Zinc than Raw Valencia Oranges.
Both Canned Red Sweet Peppers Solids and Liquids and Raw Valencia Oranges have similar amounts of Calcium, Magnesium, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 2.7 times more Energy, 3 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids and Raw Valencia Oranges have similar amounts of Omega 3 per 14 oz.
Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.