Lets compare vitamin content per 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Boiled Young Pigeonpeas with Salt:
Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have 2 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Young Pigeonpeas with Salt.
While Boiled and Drained Young Pigeonpeas with Salt contain 6.9 times more Vitamin B1, 5.4 times more Vitamin B2, 2 times more Vitamin B3, 27.4 times more Vitamin B5 and 10 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Boiled Young Pigeonpeas with Salt:
Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have 1.3 times more Water than Boiled and Drained Young Pigeonpeas with Salt.
While Boiled and Drained Young Pigeonpeas with Salt contain 5.1 times more Calcium, 2.4 times more Copper, 3 times more Iron, 5.7 times more Magnesium, 4.6 times more Manganese, 9.1 times more Phosphorus, 6.3 times more Potassium, 6 times more Selenium and 16.4 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt and Boiled and Drained Young Pigeonpeas with Salt have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Young Pigeonpeas with Salt contain 6.9 times more Energy, 7.6 times more Fat, 13.5 times more Saturated Fat, 4.3 times more Omega 3, 9.6 times more Omega 6, 5.9 times more Carbohydrate, 4.7 times more Fiber and 6.3 times more Protein than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.