Lets compare vitamin content per 14 ounces of Boiled Green Sweet Peppers vs Tomatoes:
Boiled and Drained Green Sweet Peppers have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B6, 5.4 times more Vitamin C and 1.2 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Vitamin A than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per 14 oz.
Both Boiled and Drained Green Sweet Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Green Sweet Peppers vs Tomatoes:
Boiled and Drained Green Sweet Peppers have 1.7 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers and Raw Ripe Red Tomatoes have similar amounts of Calcium, Copper, Magnesium, Manganese and Water per 14 oz.
Both Boiled and Drained Green Sweet Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Green Sweet Peppers have 1.7 times more Carbohydrate and 1.2 times more Sugars than Raw Ripe Red Tomatoes.
Both Boiled and Drained Green Sweet Peppers and Raw Ripe Red Tomatoes have similar amounts of Fructose, Fiber and Protein per 14 oz.
Both Boiled and Drained Green Sweet Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.