Lets compare vitamin content per 14 ounces of Canned Green Sweet Peppers with Liquids vs Broccoli:
Raw Broccoli contains 3.9 times more Vitamin A, 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 15.1 times more Vitamin B5, 3.9 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids and Raw Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Canned Green Sweet Peppers Solids and Liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Green Sweet Peppers with Liquids vs Broccoli:
Canned Green Sweet Peppers Solids and Liquids have 2.7 times more Copper and 41.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium, 8.3 times more Selenium and 2.3 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids and Raw Broccoli have similar amounts of Calcium, Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli contains 1.9 times more Energy, 4.2 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 3.5 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.