Lets compare vitamin content per 14 ounces of Serrano Peppers vs Baked White Potatoes:
Raw Serrano Peppers have 47 times more Vitamin A, 1.9 times more Vitamin B2, 2.4 times more Vitamin B6, 3.6 times more Vitamin C, 17.3 times more Vitamin E and 4.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Serrano Peppers.
Both Raw Serrano Peppers and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Raw Serrano Peppers as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Serrano Peppers vs Baked White Potatoes:
Raw Serrano Peppers have 1.3 times more Iron than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Raw Serrano Peppers.
Both Raw Serrano Peppers and Baked Whole White Potatoes have similar amounts of Calcium, Copper, Magnesium, Manganese and Water per 14 oz.
Both Raw Serrano Peppers as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Serrano Peppers have 4.4 times more Omega 6, 2.5 times more Sugars and 1.8 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Energy and 3.1 times more Carbohydrate than Raw Serrano Peppers.
Both Raw Serrano Peppers and Baked Whole White Potatoes have similar amounts of Protein per 14 oz.
Both Raw Serrano Peppers as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.