Lets compare vitamin content per 14 ounces of Serrano Peppers vs Cooked Chopped Frozen Broccoli:
Raw Serrano Peppers have 3.4 times more Vitamin B3 and 3.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Vitamin B5, 2.4 times more Vitamin B9, 1.9 times more Vitamin E and 7.5 times more Vitamin K than Raw Serrano Peppers.
Both Raw Serrano Peppers and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C per 14 oz.
Both Raw Serrano Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Serrano Peppers vs Cooked Chopped Frozen Broccoli:
Raw Serrano Peppers have 3.8 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium and 2.1 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Calcium and 1.8 times more Selenium than Raw Serrano Peppers.
Both Raw Serrano Peppers and Boiled Chopped Frozen Broccoli have similar amounts of Manganese, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Serrano Peppers have 16.6 times more Omega 6, 1.3 times more Carbohydrate, 2.6 times more Sugars and 1.2 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7 times more Omega 3 and 1.8 times more Protein than Raw Serrano Peppers.
Both Raw Serrano Peppers and Boiled Chopped Frozen Broccoli have similar amounts of Energy per 14 oz.
Both Raw Serrano Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.