Lets compare vitamin content per 14 ounces of Jalapeno Peppers vs Oranges:
Raw Jalapeno Peppers have 4.9 times more Vitamin A, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 7 times more Vitamin B6, 2.2 times more Vitamin C, 19.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin B1 than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Raw Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Raw Jalapeno Peppers as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jalapeno Peppers vs Oranges:
Raw Jalapeno Peppers have 2.5 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.3 times more Calcium than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Raw Oranges have similar amounts of Copper and Water per 14 oz.
Both Raw Jalapeno Peppers as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Jalapeno Peppers have 7.1 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 1.6 times more Energy, 1.8 times more Carbohydrate and 2.3 times more Sugars than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Raw Oranges have similar amounts of Fiber and Protein per 14 oz.
Both Raw Jalapeno Peppers as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.