Lets compare vitamin content per 14 ounces of Red Hot Chili Peppers vs Cooked Chopped Frozen Broccoli:
Raw Red Hot Chili Peppers have 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Vitamin B5, 2.4 times more Vitamin B9, 1.9 times more Vitamin E and 6.3 times more Vitamin K than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin A and Vitamin B2 per 14 oz.
Both Raw Red Hot Chili Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Hot Chili Peppers vs Cooked Chopped Frozen Broccoli:
Raw Red Hot Chili Peppers have 3.8 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium and 2.3 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Calcium and 1.4 times more Selenium than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Boiled Chopped Frozen Broccoli have similar amounts of Manganese, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Red Hot Chili Peppers have 1.4 times more Energy, 17.5 times more Omega 6, 1.6 times more Carbohydrate and 3.6 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.8 times more Omega 3, 2 times more Fiber and 1.7 times more Protein than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.