Lets compare vitamin content per 14 ounces of Green Hot Chili Peppers vs Tomatoes:
Raw Green Hot Chili Peppers have 1.4 times more Vitamin A, 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9, 17.7 times more Vitamin C, 1.3 times more Vitamin E and 1.8 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin B5 than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Green Hot Chili Peppers vs Tomatoes:
Raw Green Hot Chili Peppers have 1.8 times more Calcium, 2.9 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Green Hot Chili Peppers and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Raw Green Hot Chili Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Hot Chili Peppers have 2.2 times more Energy, 2.4 times more Carbohydrate, 1.9 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Green Hot Chili Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.