Lets compare vitamin content per 14 ounces of Canned Green Hot Chili Peppers vs Sunflower Seeds:
Canned Green Hot Chili Peppers Solids And Liquids have 12 times more Vitamin A, 48.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, 7.1 times more Vitamin B2, 10.4 times more Vitamin B3, 33.2 times more Vitamin B5, 8.8 times more Vitamin B6, 22.7 times more Vitamin B9 and 51 times more Vitamin E than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Green Hot Chili Peppers vs Sunflower Seeds:
Canned Green Hot Chili Peppers Solids And Liquids have 130.3 times more Sodium and 19.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.1 times more Calcium, 17.8 times more Copper, 10.5 times more Iron, 23.2 times more Magnesium, 14.1 times more Manganese, 38.8 times more Phosphorus, 3.4 times more Potassium, 176.7 times more Selenium and 29.4 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 27.8 times more Energy, 514.6 times more Fat, 445.5 times more Saturated Fat, 30 times more Omega 3, 443.3 times more Omega 6, 3.9 times more Carbohydrate, 6.6 times more Fiber and 23.1 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Dried Sunflower Seed Kernels have similar amounts of Sugars per 14 oz.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.