Lets compare vitamin content per 14 ounces of Sun-dried Chile Peppers vs Boiled Kidney Beans:
Sun-dried Hot Chile Peppers have more Vitamin A, 20.8 times more Vitamin B2, 15 times more Vitamin B3, 4.3 times more Vitamin B5, 6.8 times more Vitamin B6, 26.2 times more Vitamin C, 104.7 times more Vitamin E and 12.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B1 and 2.5 times more Vitamin B9 than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sun-dried Chile Peppers vs Boiled Kidney Beans:
Sun-dried Hot Chile Peppers have 1.3 times more Calcium, 2.7 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 4.6 times more Potassium, 3.2 times more Selenium and 91 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.4 times more Water than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers and Boiled All Types Kidney Beans have similar amounts of Copper, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sun-dried Hot Chile Peppers have 2.6 times more Energy, 11.6 times more Fat, 11.1 times more Saturated Fat, 28.3 times more Omega 6, 3.1 times more Carbohydrate, 128.3 times more Sugars, 4.5 times more Fiber and 1.2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.4 times more Omega 3 than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.