Lets compare vitamin content per 14 ounces of Boiled Sprouted Peas vs Almonds:
Boiled and Drained Sprouted Peas have 1.5 times more Vitamin B5 and more Vitamin C than Almonds.
While Almonds contain 4 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Almonds have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled and Drained Sprouted Peas as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sprouted Peas vs Almonds:
Boiled and Drained Sprouted Peas have 16.9 times more Water than Almonds.
While Almonds contain 10.3 times more Calcium, 51.6 times more Copper, 2.2 times more Iron, 6.6 times more Magnesium, 6.7 times more Manganese, 20 times more Phosphorus, 2.7 times more Potassium, 6.8 times more Selenium and 4 times more Zinc than Boiled and Drained Sprouted Peas.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Peas have 15 times more Omega 3 than Almonds.
While Almonds contain 5.9 times more Energy, 97.9 times more Fat, 42.2 times more Saturated Fat, 63.2 times more Omega 6, 1.3 times more Carbohydrate and 3 times more Protein than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.