Lets compare vitamin content per 14 ounces of Boiled Sprouted Peas vs Broccoli:
Boiled and Drained Sprouted Peas have 3 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 6.2 times more Vitamin A, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 13.5 times more Vitamin C than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Raw Broccoli have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Sprouted Peas as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sprouted Peas vs Broccoli:
Boiled and Drained Sprouted Peas have 2.3 times more Iron, 2 times more Magnesium, 1.5 times more Manganese and 1.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Calcium, 2.5 times more Copper, 2.8 times more Phosphorus, 4.2 times more Selenium and 11 times more Sodium than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Raw Broccoli have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Peas have 2.9 times more Energy, 4 times more Omega 6, 2.6 times more Carbohydrate and 2.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Omega 3 than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.