Lets compare vitamin content per 14 ounces of Boiled Sprouted Peas vs Frozen Chopped Broccoli:
Boiled and Drained Sprouted Peas have 4.1 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.4 times more Vitamin A, 1.9 times more Vitamin B9 and 8.5 times more Vitamin C than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Sprouted Peas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sprouted Peas vs Frozen Chopped Broccoli:
Boiled and Drained Sprouted Peas have 2.1 times more Iron, 2.3 times more Magnesium, 1.3 times more Potassium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium, 1.9 times more Copper, 2.1 times more Phosphorus, 4.7 times more Selenium and 8 times more Sodium than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Peas have 3.8 times more Energy, 6.3 times more Omega 6, 3.6 times more Carbohydrate and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Omega 3 than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.