Lets compare vitamin content per 14 ounces of Boiled Sprouted Peas vs Canned Kidney Beans:
Boiled and Drained Sprouted Peas have 1.9 times more Vitamin B1, 5.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Boiled and Drained Sprouted Peas and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Sprouted Peas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sprouted Peas vs Canned Kidney Beans:
Boiled and Drained Sprouted Peas have 1.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese and 1.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium, 6.8 times more Copper, 3.8 times more Phosphorus, 1.5 times more Selenium and 98.7 times more Sodium than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Peas have 1.8 times more Omega 6 and 1.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Omega 3 than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled and Drained Sprouted Peas as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.