Lets compare vitamin content per 14 ounces of Boiled Sprouted Peas with Salt vs Canned Peas And Carrots with Liquids:
Boiled and Drained Sprouted Peas with Salt have 2.9 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids.
While Canned Peas And Carrots Solids and Liquids contain 68.6 times more Vitamin A than Boiled and Drained Sprouted Peas with Salt.
Both Boiled and Drained Sprouted Peas with Salt and Canned Peas And Carrots Solids and Liquids have similar amounts of Vitamin C per 14 oz.
Both Boiled and Drained Sprouted Peas with Salt as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sprouted Peas with Salt vs Canned Peas And Carrots with Liquids:
Boiled and Drained Sprouted Peas with Salt have 2.2 times more Iron, 2.9 times more Magnesium, 2.7 times more Potassium, 59.8 times more Sodium and 1.3 times more Zinc than Canned Peas And Carrots Solids and Liquids.
While Canned Peas And Carrots Solids and Liquids contain 5.2 times more Copper, 1.9 times more Phosphorus and 1.5 times more Selenium than Boiled and Drained Sprouted Peas with Salt.
Both Boiled and Drained Sprouted Peas with Salt and Canned Peas And Carrots Solids and Liquids have similar amounts of Calcium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Peas with Salt have 2.6 times more Energy, 2 times more Omega 3, 1.9 times more Omega 6, 2 times more Carbohydrate and 3.2 times more Protein than Canned Peas And Carrots Solids and Liquids.
Both Boiled and Drained Sprouted Peas with Salt as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.