Lets compare vitamin content per 14 ounces of Green Peas vs Boiled Carrots:
Raw Green Peas have 4 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B9, 11.1 times more Vitamin C and 1.8 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 22.4 times more Vitamin A, 2.2 times more Vitamin B5 and 7.9 times more Vitamin E than Raw Green Peas.
Both Raw Green Peas and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Raw Green Peas as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Green Peas vs Boiled Carrots:
Raw Green Peas have 10.4 times more Copper, 4.3 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 2.6 times more Selenium and 6.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.6 times more Sodium than Raw Green Peas.
Both Raw Green Peas and Boiled and Drained Carrots have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Peas have 2.3 times more Energy, 35 times more Omega 3, 1.8 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fiber and 7.1 times more Protein than Boiled and Drained Carrots.
Both Raw Green Peas as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.