Lets compare vitamin content per 14 ounces of Cooked Frozen Green Peas with Salt vs Roasted Sunflower Seeds:
Boiled Frozen Green Peas, drained with Salt have more Vitamin A, 2.7 times more Vitamin B1, 7.1 times more Vitamin C and 8.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 49.6 times more Vitamin B5, 7.1 times more Vitamin B6, 4 times more Vitamin B9 and 870 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
Both Boiled Frozen Green Peas, drained with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Green Peas with Salt vs Roasted Sunflower Seeds:
Boiled Frozen Green Peas, drained with Salt have 107.7 times more Sodium and 66.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 17.4 times more Copper, 2.5 times more Iron, 5.9 times more Magnesium, 7.6 times more Manganese, 15 times more Phosphorus, 7.7 times more Potassium, 79.3 times more Selenium and 7.9 times more Zinc than Boiled Frozen Green Peas, drained with Salt.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Green Peas, drained with Salt have 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.5 times more Energy, 184.4 times more Fat, 106.5 times more Saturated Fat, 2.9 times more Omega 3, 312.2 times more Omega 6, 1.7 times more Carbohydrate, 2.5 times more Fiber and 3.8 times more Protein than Boiled Frozen Green Peas, drained with Salt.
Both Boiled Frozen Green Peas, drained with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.