Lets compare vitamin content per 14 ounces of Seasoned Canned Green Peas with Liquids vs Tomatoes in Juice with Salt:
Seasoned Canned Green Peas with Liquids have 1.3 times more Vitamin B2 and 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6 times more Vitamin B1 and 1.3 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C per 14 oz.
Both Seasoned Canned Green Peas with Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Seasoned Canned Green Peas with Liquids vs Tomatoes in Juice with Salt:
Seasoned Canned Green Peas with Liquids have 1.9 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Selenium, 2.2 times more Sodium and 5.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Calcium and 1.6 times more Potassium than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Seasoned Canned Green Peas with Liquids have 3.1 times more Energy, 6 times more Omega 3, 2.7 times more Carbohydrate and 3.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Seasoned Canned Green Peas with Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 14 oz.
Both Seasoned Canned Green Peas with Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.