Lets compare vitamin content per 14 ounces of Seasoned Canned Green Peas with Liquids vs Broccoli:
Seasoned Canned Green Peas with Liquids have 1.4 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin A, 1.6 times more Vitamin B2, 6.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 7.8 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Raw Broccoli have similar amounts of Vitamin B3 per 14 oz.
Both Seasoned Canned Green Peas with Liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Seasoned Canned Green Peas with Liquids vs Broccoli:
Seasoned Canned Green Peas with Liquids have 2 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 7.7 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Calcium, 1.4 times more Magnesium, 2.6 times more Potassium and 1.9 times more Selenium than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Raw Broccoli have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Seasoned Canned Green Peas with Liquids have 1.5 times more Energy and 1.4 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Omega 3 and 1.3 times more Fiber than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Raw Broccoli have similar amounts of Protein per 14 oz.
Both Seasoned Canned Green Peas with Liquids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.