Lets compare vitamin content per 14 ounces of Canned Green Peas with Liquids and Salt vs Tomatoes:
Canned Green Peas Solids and Liquids with Salt have 1.8 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.6 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Vitamin C and 27 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Canned Green Peas Solids and Liquids with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Green Peas with Liquids and Salt vs Tomatoes:
Canned Green Peas Solids and Liquids with Salt have 2 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, more Selenium, 37 times more Sodium and 4.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Green Peas Solids and Liquids with Salt have 3.2 times more Energy, 14.3 times more Omega 3, 2.3 times more Omega 6, 2.7 times more Carbohydrate, 1.2 times more Sugars, 2.8 times more Fiber and 3.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 13.7 times more Fructose than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.