Lets compare vitamin content per 14 ounces of Canned Green Peas with Liquids and Salt vs Boiled Broccoli:
Canned Green Peas Solids and Liquids with Salt have 1.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.1 times more Vitamin B2, 6.8 times more Vitamin B5, 3.1 times more Vitamin B6, 4.5 times more Vitamin B9, 8.3 times more Vitamin C, 72.5 times more Vitamin E and 6.8 times more Vitamin K than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin A per 14 oz.
Both Canned Green Peas Solids and Liquids with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Green Peas with Liquids and Salt vs Boiled Broccoli:
Canned Green Peas Solids and Liquids with Salt have 1.6 times more Copper, 1.9 times more Iron, 4.5 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Calcium and 2.8 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese, Phosphorus, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Green Peas Solids and Liquids with Salt have 1.7 times more Energy, 3.6 times more Omega 6, 1.5 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.8 times more Omega 3 and 7.4 times more Fructose than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt and Boiled and Drained Broccoli have similar amounts of Fiber per 14 oz.
Both Canned Green Peas Solids and Liquids with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.