Lets compare vitamin content per 14 ounces of Canned Peas And Onions with Liquids vs Baked White Potatoes:
Canned Peas And Onions Solids and Liquids have 2.1 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Canned Peas And Onions Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Peas And Onions with Liquids vs Baked White Potatoes:
Canned Peas And Onions Solids and Liquids have 1.7 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 63.1 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus and 5.7 times more Potassium than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Both Canned Peas And Onions Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Peas And Onions Solids and Liquids have 2 times more Omega 3 and 1.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Energy and 2.5 times more Carbohydrate than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Canned Peas And Onions Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.