Lets compare vitamin content per 14 ounces of Canned Peas And Onions with Liquids vs Oranges:
Canned Peas And Onions Solids and Liquids have 1.8 times more Vitamin B2, 4.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin A, 1.6 times more Vitamin B5 and 17.7 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Canned Peas And Onions Solids and Liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Peas And Onions with Liquids vs Oranges:
Canned Peas And Onions Solids and Liquids have 2.2 times more Copper, 8.7 times more Iron, 1.6 times more Magnesium, 10.2 times more Manganese, 3.6 times more Phosphorus, more Sodium and 8.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.4 times more Calcium and 1.9 times more Potassium than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids and Raw Oranges have similar amounts of Water per 14 oz.
Both Canned Peas And Onions Solids and Liquids as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Peas And Onions Solids and Liquids have 4.3 times more Omega 3 and 3.5 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Carbohydrate than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids and Raw Oranges have similar amounts of Energy and Fiber per 14 oz.
Both Canned Peas And Onions Solids and Liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.