Lets compare vitamin content per 14 ounces of Canned Peas And Onions with Liquids vs Broccoli:
Canned Peas And Onions Solids and Liquids have 1.4 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Vitamin A, 1.7 times more Vitamin B2, 3.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 29.7 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids and Raw Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Canned Peas And Onions Solids and Liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Peas And Onions with Liquids vs Broccoli:
Canned Peas And Onions Solids and Liquids have 2 times more Copper, 1.2 times more Manganese, 13.4 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 3.3 times more Potassium and 6.3 times more Selenium than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids and Raw Broccoli have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Peas And Onions Solids and Liquids have 1.5 times more Energy and 1.3 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Omega 3 than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids and Raw Broccoli have similar amounts of Fiber and Protein per 14 oz.
Both Canned Peas And Onions Solids and Liquids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.