Lets compare vitamin content per 14 ounces of Freeze Dried Parsley vs Sunflower Seeds:
Freeze-dried Parsley has 6.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 106.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Vitamin B1 than Freeze-dried Parsley.
Both Freeze-dried Parsley and Dried Sunflower Seed Kernels have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Freeze-dried Parsley as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Freeze Dried Parsley vs Sunflower Seeds:
Freeze-dried Parsley has 2.3 times more Calcium, 10.3 times more Iron, 9.8 times more Potassium, 43.4 times more Sodium and 1.2 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Copper, 1.5 times more Manganese and 1.6 times more Selenium than Freeze-dried Parsley.
Both Freeze-dried Parsley and Dried Sunflower Seed Kernels have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Freeze-dried Parsley has 2.1 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy and 9.9 times more Fat than Freeze-dried Parsley.
Both Freeze-dried Parsley as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.