Lets compare vitamin content per 14 ounces of Freeze Dried Parsley vs Almonds:
Freeze-dried Parsley has 5.1 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 5.4 times more Vitamin B5, 10 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Almonds.
Both Freeze-dried Parsley as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Freeze Dried Parsley vs Almonds:
Freeze-dried Parsley has 14.5 times more Iron, 1.4 times more Magnesium, 8.6 times more Potassium, 7.9 times more Selenium, 391 times more Sodium and 2 times more Zinc than Almonds.
While Almonds contain 1.5 times more Calcium, 2.2 times more Copper and 1.6 times more Manganese than Freeze-dried Parsley.
Both Freeze-dried Parsley and Almonds have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Freeze-dried Parsley has 2 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Almonds.
While Almonds contain 2.1 times more Energy and 9.6 times more Fat than Freeze-dried Parsley.
Both Freeze-dried Parsley as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.