Lets compare vitamin content per 14 ounces of Young Green Onions vs Tomatoes:
Young Green Onions, tops only have 4.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 19.8 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Vitamin B3 and 2.6 times more Vitamin E than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 14 oz.
Both Young Green Onions, tops only as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Green Onions vs Tomatoes:
Young Green Onions, tops only have 5.2 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese and 3 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Copper and 1.5 times more Potassium than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Ripe Red Tomatoes have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Both Young Green Onions, tops only as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Young Green Onions, tops only have 13.3 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.5 times more Fructose and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
Both Young Green Onions, tops only and Raw Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Young Green Onions, tops only as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.