Lets compare vitamin content per 14 ounces of Young Green Onions vs Tomatoes in Juice with Salt:
Young Green Onions, tops only have 10 times more Vitamin A, 3.8 times more Vitamin B9 and 60.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.8 times more Vitamin E than Young Green Onions, tops only.
Both Young Green Onions, tops only and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 and Vitamin C per 14 oz.
Both Young Green Onions, tops only as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Green Onions vs Tomatoes in Juice with Salt:
Young Green Onions, tops only have 1.6 times more Calcium, 1.6 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Copper, 1.4 times more Selenium and 7.7 times more Sodium than Young Green Onions, tops only.
Both Young Green Onions, tops only and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Young Green Onions, tops only have 10 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fructose and 1.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Young Green Onions, tops only and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 14 oz.
Both Young Green Onions, tops only as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.