Lets compare vitamin content per 14 ounces of Young Green Onions vs Sunflower Seeds:
Young Green Onions, tops only have 66.7 times more Vitamin A, 9.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 49.3 times more Vitamin B1, 13.7 times more Vitamin B2, 25.3 times more Vitamin B3, 8.2 times more Vitamin B5, 15.3 times more Vitamin B6, 7.6 times more Vitamin B9 and 167.5 times more Vitamin E than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Green Onions vs Sunflower Seeds:
Young Green Onions, tops only have 1.7 times more Sodium and 19.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Calcium, 58.1 times more Copper, 10.3 times more Iron, 20.3 times more Magnesium, 13 times more Manganese, 26.4 times more Phosphorus, 4.1 times more Potassium, 106 times more Selenium and 25 times more Zinc than Young Green Onions, tops only.
Comparison of macro-nutrients per 14 ounces:
Young Green Onions, tops only have 1.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 21.6 times more Energy, 109.5 times more Fat, 27 times more Saturated Fat, 1.5 times more Omega 3, 284.6 times more Omega 6, 3.5 times more Carbohydrate, 4.8 times more Fiber and 21.4 times more Protein than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.