Lets compare vitamin content per 14 ounces of Young Green Onions vs Oranges:
Young Green Onions, tops only have 18.2 times more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 4 times more Vitamin C than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Oranges have similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 14 oz.
Both Young Green Onions, tops only as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Green Onions vs Oranges:
Young Green Onions, tops only have 1.3 times more Calcium, 5.1 times more Iron, 1.6 times more Magnesium, 6 times more Manganese, 1.8 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Copper than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Oranges have similar amounts of Potassium and Water per 14 oz.
Both Young Green Onions, tops only as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Young Green Onions, tops only have 5.7 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 1.7 times more Energy, 2 times more Carbohydrate, 2.4 times more Sugars and 1.3 times more Fiber than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Oranges have similar amounts of Protein per 14 oz.
Both Young Green Onions, tops only as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.