Comparing Nutrients in 14 ounces Young Green OnionsVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Young Green Onions

12%

14%

74%

Boiled Broccoli

23%

68%

14 oz ▼

Macro Nutrients

Young Green Onionsvs Boiled Broccoli

3.7%107kcal

Energy

4.8%139kcal

107 kcalvs139 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.92%1.87g

Fat

1.68%1.63g

1.87 gvs1.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.05%0.65g

Saturated Fat

0.98%0.31g

0.65 gvs0.31 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.92%0.16g

Omega 3

29.5%0.47g

0.16 gvs0.47 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.9%0.32g

Omega 6

1.2%0.2g

0.32 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.5%22.8g

Carbohydrate

22%28.5g

22.8 gvs28.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.4%15.5g

Sugars

7.6%5.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.5 gvs5.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.6%8.4g

Fructose

4.05%2.94g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.4 gvs2.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.5g

Glucose

%1.94g

6.5 gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.64g

Sucrose

%0.32g

0.64 gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g

Fiber

34.5%13g

7.14 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.87%3.85g

Protein

17%9.45g

3.85 gvs9.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Young Green Onionsvs Boiled Broccoli

88%794μg

Vitamin A

34%306μg

RAE, retinol activity equivalents

794 μgvs306 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.92%0.12mg

Vitamin B1

21%0.25mg

Thiamine

0.12 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.94%0.1mg

Vitamin B2

37.6%0.49mg

Riboflavin

0.1 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.2%1.3mg

Vitamin B3

13.7%2.2mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg

Vitamin B5

49%2.44mg

Pantothenic acid

0.55 mgvs2.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B6

61%0.79mg

Pyridoxine

0.35 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.8%119μg

Vitamin B9

107%429μg

Folates and Folic Acid

119 μgvs429 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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59%53mg

Vitamin C

286%258mg

Ascorbic acid

53 mgvs258 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.56%0.83mg

Vitamin E

38.4%5.75mg

Tocopherols and Tocotrienols

0.83 mgvs5.75 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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517%620μg

Vitamin K

467%560μg

Phytomenadione or phylloquinone

620 μgvs560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Young Green Onionsvs Boiled Broccoli

20.6%206mg

Calcium

16%159mg

206 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.7%0.12mg

Copper

27%0.24mg

0.12 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.4%16μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs16 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.3%2.02mg

Iron

33.2%2.66mg

2.02 mgvs2.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.5mg

Magnesium

20%83.3mg

63.5 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

33.5%0.77mg

0.6 mgvs0.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg

Phosphorus

38%266mg

99 mgvs266 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.6%631mg

Potassium

34.2%1163mg

631 mgvs1163 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

11.5%6.35μg

2 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.97%59.5mg

Sodium

11%163mg

59.5 mgvs163 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg

Zinc

16.2%1.8mg

0.79 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.9%366g

Water

9.57%354g

366 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Young Green Onions vs Boiled Broccoli:

Young Green Onions, tops only have 2.6 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B3, 4.5 times more Vitamin B5, 2.3 times more Vitamin B6, 3.6 times more Vitamin B9, 4.8 times more Vitamin C and 6.9 times more Vitamin E than Young Green Onions, tops only.
Both Young Green Onions, tops only and Boiled and Drained Broccoli have similar amounts of Vitamin K per 14 oz.
Both Young Green Onions, tops only as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Young Green Onions vs Boiled Broccoli:

Young Green Onions, tops only have 1.3 times more Calcium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Selenium, 2.7 times more Sodium and 2.3 times more Zinc than Young Green Onions, tops only.
Both Young Green Onions, tops only and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Young Green Onions, tops only have 2.8 times more Sugars and 2.9 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Energy, 3 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Young Green OnionsVS Welsh OnionsBoiled BroccoliVS Welsh OnionsYoung Green OnionsVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 14 ounces Young Green OnionsVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: