Lets compare vitamin content per 14 ounces of Welsh Onions vs Boiled Kidney Beans:
Raw Welsh Onions have 1.6 times more Vitamin B2, 22.5 times more Vitamin C, 17 times more Vitamin E and 23 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Welsh Onions.
Both Raw Welsh Onions as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Welsh Onions vs Boiled Kidney Beans:
Raw Welsh Onions have 17 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium and 1.9 times more Zinc than Raw Welsh Onions.
Comparison of macro-nutrients per 14 ounces:
Raw Welsh Onions have 6.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.7 times more Energy, 21.3 times more Omega 3, 3.5 times more Carbohydrate, 2.7 times more Fiber and 4.6 times more Protein than Raw Welsh Onions.
Both Raw Welsh Onions as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.